Do Athletes Really Need to Go Gluten-Free?
Dr. Alan McCubbin joins Scott Tindal on Fuelin Sessions to discuss whether athletes really need to go gluten-free. With so many athletes avoiding gluten in hopes of improving performance and reducing gut issues, is there actually any science to support it? And could cutting out gluten unnecessarily do more harm than good? Listen to find out.
STUDIES / ARTICLES MENTIONED
Exploring the Popularity, Experiences, and Beliefs Surrounding Gluten-Free Diets in Nonceliac Athletes
Low Carbohydrate Availability in Energy Balance Alters Bone Turnover and Muscle Proteomic Response With Limited Endocrine…
The skinny
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