Is Underfueling A Load Of Rubbish?
In this episode of Fuelin Session, Scott sits down with Dr Alan McCubbin to work through the latest debate in endurance nutrition. Does REDS syndrome actually hold up? They cover Penny Slater's new paper on what athletes and coaches misunderstand about under-fueling, the Areta-led paper challenging the IOC's REDS model, and why the gap between energy availability and energy balance trips up so many athletes.
Studies
In this episode of Fuelin Session, Scott sits down with Dr Alan McCubbin to work through the latest debate in endurance nutrition. Does REDS syndrome actually hold up? They cover…
The skinny
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