Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer
In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into the science of ketones, their potential benefits for performance and recovery, and the misconceptions surrounding supplements like creatine.
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The skinny
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