Jan Frodeno Fueled Berlin and UTMB the Opposite Way
What does an Olympic champion eat when he’s racing for fun? Scott Tindal sits down with Jan Frodeno, Olympic gold medalist and three-time Ironman World Champion, to dig into how 100,000 lifetime kilometers and a bottle every 5K at 80 grams of carbs an hour added up to a 2:23 Berlin Marathon; why UTMB OCC a month earlier was the opposite story, with Jan running dry three times and drinking from a river; and how Scott is fueling the 80K Bondi to Manly Ultra he’s running for his son Jack.
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The skinny
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