Shows / Fuelin Sessions
Fuelin Sessions
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X…
Episodes
Fuelin SessionsEpisode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon
In this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on…
Fuelin SessionsEpisode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden
In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to…
Fuelin SessionsEpisode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration
Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel…
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Episode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan Frodeno
In this episode, Scott Tindal and Jan Frodeno delve into the critical aspects of nutrition and fueling strategies for athletes, particularly during the…
Fuelin SessionsEpisode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley
In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to…
Fuelin SessionsRoad to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN!
The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is…
Fuelin SessionsEpisode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville
In this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite…
Fuelin SessionsEpisode 18 - All Things Triathlon with Jan Frodeno and Kyle Smith
Host, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to…
Fuelin SessionsEpisode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips
Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs…
Fuelin SessionsROTH SPECIAL: Challenge Roth Preparation with Frederic Funk & Daniela Ryf
It is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf…
Fuelin SessionsEpisode 17 - The World Champion Fueling Formula with Daniela Ryf
On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things…
Fuelin SessionsEpisode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
Dr Alan McCubbin and Scott Tindal are back to take a dive into the research again. This time the focus is on carbohydrate loading protocol, FODMAPs and their…
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Episode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan Frodeno
In this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a…
Fuelin SessionsEpisode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
In this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher…
Fuelin SessionsEpisode 13 - Female athlete nutrition compared with dietician Megan Foley
In this episode Fuelin Coaches, Scott Tindal & Megan Foley, talk about how nutrition for female and male athletes compare and where the science is now. They…
Fuelin SessionsEpisode 12 - Carbohydrate Loading: Diving Into The Research with Alan McCubbin
In this episode, Scott Tindal and Alan McCubbin discuss the implications of carbohydrate loading for endurance athletes. They focus on a 2002 study that…
Fuelin SessionsEpisode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini
In this latest episode of Fuelin Sessions, Scott Tindal is joined by Marco Altini to talk about his experience with nutrition periodization after losing 11kg…
Fuelin SessionsEpisode 10 - Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela Ryf
In our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday…
Fuelin SessionsRoad to Kona with Holly Lawrence - Episode 2: Injury setbacks
We are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence. In this episode, we hear about how postpartum return to…
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Episode 9 - Is Keto King? Dr. Dan Plews joins to discuss all.
It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be…
Fuelin SessionsEpisode 8 - The latest science of carbs discussed with Dr. Alan McCubbin
In this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs…
Fuelin SessionsEpisode 7 - Protein for Endurance Athletes with Professor Stuart Philips
We are excited to be joined by Stuart Philips in episode 7 to talk all things protein, requirements for all and the importance of its role especially for…
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Episode 6 - Extreme Diets. Vegan to Carnivore, are these diets sustainable for athletes?
In episode 6, Scott Tindal and Jan Frodeno are back to discuss extreme diets and how they could impact your athletic performance. From the science and personal…
Fuelin SessionsRoad to Kona with Holly Lawrence - Episode 1
That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post…
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Episode 5 - Offseason Nutrition & Training
In episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover…
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Episode 4 - Travel & Nutrition. How to fuel when you are on the go.
In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat…
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Episode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah Piampiano
In Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano. Sarah and Scott talk about how when they started working…
Fuelin SessionsKONA SPECIAL - Hear it all from the GOATs mouth!
We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona. Especially when Scott is joined by not only his usual Co-Host and 5x…
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Episode 2 - Race nutrition. How to prepare and execute when it matters.
Welcome back to episode of the Fuelin Session podcast. In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate…
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Episode 1 - Low Energy Availability [LEA], what is it and why is it important?
Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno. In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be…