Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
In this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher and pioneer in muscle and tendon adaptation, and Dr. Alec Avey, an emerging expert from UC Davis.
Together they explore:
What causes tendon pain & how to treat it
Isometrics vs. Eccentrics: What works best?
Overcoming vs. Yielding isometrics in rehab
Collagen supplements — form, timing, dosing
Top nutrition strategies to support tendon healing
Protein, creatine, HMB, vitamin C, omega-3s & more
Whether you're an athlete, coach, or…
The skinny
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