Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf
In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.
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The skinny
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