Falling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris
In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays.
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The skinny
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