Does Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbin
In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphasize the importance of personalization in fueling strategies for endurance athletes and highlight the need for further research in this area.
Study: https://pubmed.ncbi.nlm.nih.gov/40489306/
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The skinny
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