Shows / Shrinks On Tap
Shrinks On Tap
Join Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD, holistic and psychedelic psychologists, as we share our personal and professional journeys. Explore authenticity, intuition, intention, holistic wellness, mindfulness, and manifesting without attachment. Candid stories, therapy insights, personal growth tips, and real talk about transformation—plus food, drinks, and community.
Episodes
Shrinks On TapWhy Do I Keep Procrastinating? (And How Do I Stop?)
Why do we keep putting things off, even when we know exactly what needs to get done? And why does something that might only take five minutes somehow sit on…
Shrinks On TapWhen Does Uncomfortable Become Unsafe? | Relationship Red Flags
Have you ever felt like something wasn't quite right in your relationship, but couldn't explain why? Maybe you're walking on eggshells, constantly keeping the…
Shrinks On TapThe Awkward Truth About Making Friends as an Adult
Why does making friends as an adult sometimes feel a lot like dating? You meet someone you like, wonder if you should reach out again, question whether they…
Shrinks On TapOverthinking Everything? How to Break the Loop and Move Forward
Why did I say that? What if this happens? Did I make the right decision? Overthinking can make us feel like we’re solving a problem, preparing for what might…
Shrinks On TapWhat to Eat for a Better Mood & Less Anxiety with Dr. Uma Naidoo
Can changing what you eat actually change how you feel? Harvard-trained nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo…
Shrinks On TapYour Anxiety Might Start in Your Gut with Dr. Uma Naidoo
What if anxiety, mood, and mental health aren't only about what's happening in your brain? In this special episode of Shrinks on Tap, Dr. Eleni Boosalis sits…
Shrinks On TapWhy Do We Keep Having the Same Fight?
Do you ever feel like you're having the same argument over and over again? Maybe it's about chores, parenting, money, intimacy, or feeling unheard. The topic…
Shrinks On TapWhy You're Emotionally Exhausted—and How to Get Your Energy Back
Do you ever reach the end of the day feeling like you've given everything you have to everyone else? Work. Family. Friends. Relationships. Responsibilities…
Shrinks On TapWhy Certain People Leave You Emotionally Drained
Have you ever walked away from a conversation feeling completely drained... while someone else leaves you feeling calm, supported, and energized? In this…
Shrinks On TapYou Might Be Burned Out and Not Know It
Have you ever felt exhausted, overwhelmed, irritable, or emotionally drained—but assumed it was just stress, a busy season, or simply part of life? In this…
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If They're Not Okay, I'm Not Okay: Understanding Codependency
Have you ever felt responsible for someone else's happiness? Do you find yourself constantly trying to fix problems, rescue loved ones, avoid conflict, or…
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What Really Happens in Therapy? Demystifying the Process
What actually happens in therapy? If you’ve ever wondered whether therapy is “just talking,” what therapists are actually doing during a session, or how…
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Women’s Crawl Falls Church: Community, Connection & Stepping Into Your Power
In this mini episode of Shrinks on Tap, Lauren and Eleni recap our second Women’s Crawl, this time in Falls Church, Virginia. What looked like a fun afternoon…
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Why You Ignore Red Flags (Even When You Know Better)
Have you ever known something felt off… but stayed anyway? In this episode of Shrinks on Tap, psychologists Lauren Fisher and Eleni Boosalis unpack the red…
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Why Two Psychologists Started the Women’s Crawl | Falls Church May 9
What happens when two psychologists decide a bar crawl can become something much bigger than drinks? In this special mini episode of Shrinks on Tap, Dr. Lauren…
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Am I the Problem? Narcissists, Gaslighting, and Why You Start Doubting Yourself
If you’ve ever left a relationship wondering, “Was it me?”… this episode is for you. We’re breaking down what narcissistic traits actually look like in real…
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Why Women Need to Let It Out
You’re not “too emotional.” You’re holding too much in. And at some point… your body needs a release. In this episode, we’re talking about why so many women…
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Why You Keep Saying Yes (Even When You Want to Say No)
How many times have you said yes… and instantly regretted it? If you’ve ever felt overwhelmed, resentful, or burnt out from constantly saying yes to others…
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Women Showed Up Alone… Then This Happened | Women’s Crawl (Special Episode)
We tried something different… and it turned into something much bigger than we expected. In this special episode, we’re recapping our Women’s Crawl — an…
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What If Your Trauma Didn’t Start in This Life? Exploring Patterns, Fear, and Meaning
What if some of your fears, patterns, or emotional reactions didn’t begin in this life? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni…
Shrinks On TapThe Moment You Realize the Date Was a Mistake - Red Flags, Dating Psychology & Trusting Your Gut
Why do we stay on bad dates… even when we know better? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis unpack the psychology behind…
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Why You Keep Dating the Same Person (Different Face)
A breakup doesn’t just end a relationship. It can shatter your present, your past, and the future you thought you were building. In this episode of Shrinks on…
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Laidback or Avoidant? How Comfort Can Quietly Keep You Stuck
Are you genuinely laidback — or are you avoiding the discomfort required for real change? In this episode of Shrinks on Tap, Dr. Lauren Fischer and Eleni…
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We Meditated 30 Hours — What Changed (and What Didn’t)
What really happens when you meditate for 30 hours in a single week? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis share their…
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Stop Giving Away Your Power: Why You Feel Stuck and How to Take It Back
Why do we keep repeating the same patterns, even when we know better? In this episode of Shrinks on Tap, Dr. Eleni Boosalis sits down with transformational…
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Which Part of You Is in Charge? (IFS + The “Parts” Behind Anxiety, Anger & Self-Criticism)
Ever feel like you’re “not yourself” when you’re anxious, angry, perfectionistic, or stuck in self-criticism? In this episode of Shrinks on Tap, Dr. Lauren…
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Is Our Relationship Actually Working? Trust, Hope & Signs of Success
How do you actually know if your relationship is working? In this episode of Shrinks on Tap, therapists Deborah Grodzicki,and Amy Begnal, LPC unpack the real…
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Feeling Holiday Stress? Listen to This Before Seeing Your Family
The holidays can bring joy — but also stress, overstimulation, and emotional overwhelm. In this Shrinks on Tap holiday special, Lauren and Eleni share…
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Why Is Love So Hard? Understanding Attachment, Temperament & Real Relationship Challenges
Why is love so hard? And why do we fight so fiercely to stay connected, even when relationships feel overwhelming? In this special guest-hosted episode of…
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Feeling Stuck? How Ketamine-Assisted Therapy Helps You Break Free
If you’ve ever felt stuck — like you’ve done all the therapy, read all the books, and still can’t seem to move forward — this episode is for you. Join Dr…
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"The Work Begins Within” — Our Journey into Holistic Psychology
In our first episode, Dr. Lauren Fisher and Dr. Eleni Boosalis open up about their journeys to becoming holistic and psychedelic psychologists — and how…
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👉 Welcome to Shrinks on Tap | Where Therapy Meets Real Life
Welcome to Shrinks on Tap 🍷 — the podcast where therapy meets real life. Join Dr. Lauren Fisher, PsyD and Dr. Eleni Boosalis, PsyD — holistic and psychedelic…