What to Eat for a Better Mood & Less Anxiety with Dr. Uma Naidoo
Can changing what you eat actually change how you feel?
Harvard-trained nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo joins Dr. Eleni Boosalis for a practical conversation about how the foods we eat can influence anxiety, mood, and overall mental well-being.
This time, the focus is on what you can actually do.
Dr. Naidoo explores protein and changing nutritional needs as we age, electrolytes and supplements, creatine and collagen, coffee and caffeine, sugar and inflammation, and some of the supposedly “healthy” foods that may contain far more added sugar…
The skinny
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