Why You're Emotionally Exhausted—and How to Get Your Energy Back
Do you ever reach the end of the day feeling like you've given everything you have to everyone else?
Work. Family. Friends. Relationships. Responsibilities.
Somewhere along the way, your emotional tank runs empty.
In this episode of Shrinks on Tap, clinical psychologists Dr. Lauren Fisher and Dr. Eleni Boosalis introduce a simple but powerful way to think about your emotional energy: imagine starting each day with $100. Every conversation, obligation, and interaction costs you something... but how often do you stop to ask who's helping fill your tank back up?
Together, they explore why…
The skinny
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