We Meditated 30 Hours — What Changed (and What Didn’t)
What really happens when you meditate for 30 hours in a single week?
In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis share their experience attending an intensive, week-long meditation retreat inspired by the work of Dr. Joe Dispenza. They explore what surprised them, what challenged them, and how extended meditation impacted their nervous systems, habits, and daily lives after returning home.
This week’s episode is paired with Live-a-Little / Live-a-Lot wines from Stellar Organics — organic, fair-trade wines chosen to complement reflective conversations and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.