Your Anxiety Might Start in Your Gut with Dr. Uma Naidoo
What if anxiety, mood, and mental health aren't only about what's happening in your brain?
In this special episode of Shrinks on Tap, Dr. Eleni Boosalis sits down with Harvard-trained nutritional psychiatrist and bestselling author Dr. Uma Naidoo to explore the powerful connection between the gut and the brain—and why what we eat may play a meaningful role in how we feel.
Dr. Naidoo breaks down the science behind the gut-brain connection, including the microbiome, serotonin, the vagus nerve, inflammation, and the ways nutrition can support mental well-being.
Together, Eleni and Dr. Naidoo…
The skinny
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