Overthinking Everything? How to Break the Loop and Move Forward
Why did I say that? What if this happens? Did I make the right decision?
Overthinking can make us feel like we’re solving a problem, preparing for what might happen, or gaining control. But often, the more we think, the more anxious and stuck we become.
In this episode, Lauren breaks down the different ways overthinking can show up — from replaying past conversations and mistakes to worrying about worst-case scenarios, perfectionism, and analysis paralysis.
She also shares practical strategies for getting out of the loop, including how to recognize when reflection has turned into rumination…
The skinny
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