Feeling Holiday Stress? Listen to This Before Seeing Your Family
The holidays can bring joy — but also stress, overstimulation, and emotional overwhelm. In this Shrinks on Tap holiday special, Lauren and Eleni share grounding practices and after-care rituals to help you stay centered, calm, and intentional through the season.
✨ Going with intention✨ Releasing perfection✨ Listening to your body✨ Regulating your nervous system✨ Creating “after the gathering” decompression time
This episode is brought to you by Arterra Wines and Hawkmoth Arts — a husband-and-wife collaboration rooted in natural elements, craftsmanship, and creativity.
Jason Murray produces…
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