What Really Happens in Therapy? Demystifying the Process
What actually happens in therapy?
If you’ve ever wondered whether therapy is “just talking,” what therapists are actually doing during a session, or how therapy helps people create meaningful change, this episode is for you.
In this episode of Shrinks on Tap, Dr. Lauren and Dr. Eleni pull back the curtain on the therapy process and break down what’s really happening in the room.
They explore:
• Why people come to therapy and how goals are set
• The difference between CBT and deeper therapeutic work
• How anxiety and fear show up in the mind and body
• EMDR and how trauma can affect us long…
The skinny
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