Why You Keep Saying Yes (Even When You Want to Say No)
How many times have you said yes… and instantly regretted it?
If you’ve ever felt overwhelmed, resentful, or burnt out from constantly saying yes to others, you’re not alone.
In this episode, we’re breaking down why saying no feels so difficult — and why so many of us fall into people-pleasing patterns without even realizing it.
We talk about:
• why saying no can trigger anxiety, guilt, and fear
• how people pleasing develops (and why it sticks)
• the connection between boundaries, self-worth, and burnout
• what’s happening in your nervous system when you try to say no
• how to start setting…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.