Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland
Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune…
- Heal Squad x Maria Menounos
1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland
Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine!…
- Heal Squad x Maria Menounos
1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down
Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori…
- Heal Squad x Maria Menounos
RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday
Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want…
- Heal Squad x Maria Menounos
1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving
Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly…
- Heal Squad x Maria Menounos
1189. Mel Robbins On Why We People Please and How To Stop It!
Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins……
- Heal Squad x Maria Menounos
1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING
Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real…
- Heal Squad x Maria Menounos
The Gratitude Jar Method: How to Break Free from a Funk Fast
Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed…
- Heal Squad x Maria Menounos
LGF Ep. 248: What Your Birthday Really Teaches You
Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or…
- Heal Squad x Maria Menounos
1187. Creating Connection At Thanksgiving: 7 Ways To Do It
Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about…
- Heal Squad x Maria Menounos
1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden
Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kelly breaks…
- Heal Squad x Maria Menounos
1185. How to Use Your Dreams to Manifest ANYTHING You Want (Step by Step) w/ Kelly Sullivan Walden
Hey Heal Squad! Today we’re joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuition, and…
- Heal Squad x Maria Menounos
1184. BOOST Brain Function: Top 4 Brain Experts On Improving Focus & Fueling Your Mind
Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus…
- Heal Squad x Maria Menounos
The #1 Rule for Thriving in a Blended Family w/ Heather Rae El Moussa
If you're in a blended family (or love someone who is) this Heal in 10 is for you! In this moment from our 2-part sit-down with Heather Rae El Moussa (you…
- Heal Squad x Maria Menounos
LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)
Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn’t…
- Heal Squad x Maria Menounos
1183. How to Get Through Hard Times (& Actually Grow From Them)
Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about something every one…
- Heal Squad x Maria Menounos
1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief
Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Traditional…
- Heal Squad x Maria Menounos
1181. Relieve Stress, Anxiety, & Nausea With THESE Acupressure Points w/ Anthony DiSalvo
Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things like…
- Heal Squad x Maria Menounos
1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s Halloween & Loving (or Leaving?) LA
Hey Heal Squad! This week’s Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all things…
- Heal Squad x Maria Menounos
How Parents Can Prevent Chronic Disease For Their Children EARLY
Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to this one…
- Heal Squad x Maria Menounos
LGF Ep. 246: What Your Favorite Songs Are Trying To Tell Your Subconscious
Hey Regular Guys & Gals, Kev’s flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually your…
- Heal Squad x Maria Menounos
1179. How Maria Cured 4 Medical Ailments Naturally (Without Surgery!)
Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to…
- Heal Squad x Maria Menounos
1178. Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais
Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions…
- Heal Squad x Maria Menounos
1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen Christoni
Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience…
- Heal Squad x Maria Menounos
1176. Maria’s Diabetes Story & Update: What She Has Learned About Managing & Preventing
Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the moment she…
- Heal Squad x Maria Menounos
RGF Ep. 245: The Do’s & Don’ts of Psilocybin
Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing your year…
- Heal Squad x Maria Menounos
1175. Maria’s Skincare Secrets to Keep a Youthful Glow at Any Age
Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re talking skin…
- Heal Squad x Maria Menounos
1174. How to Stop the Cycle of Breakouts (& When to Leave It Alone) w/ Dr. Pimple Popper
Hey, Heal Squad! We’re back with Part 2 of our deep dive into all things skin with the one and only Dr. Sandra Lee (aka Dr. Pimple Popper) and this one is for…
- Heal Squad x Maria Menounos
1173. Dr. Pimple Popper: The Real Reason You Still Have Acne (and How to Fix It)
Hey, Heal Squad! It’s a spooktacular week, and we’re talking about something that haunts us all… pimples! Yep, nothing’s scarier than a breakout right before…
- Heal Squad x Maria Menounos
1172. Enter Your Simplify Era: Decluttering Life, Closet & Mind
Hey Heal Squad! We’re kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in the middle…
- Heal Squad x Maria Menounos
RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On
Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally…
- Heal Squad x Maria Menounos
1171. Simple Shifts to Release the Pressure to Be Perfect
Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey…
- Heal Squad x Maria Menounos
1170. The Secrets to Co-Parenting & Blended Family Dynamics w/ Heather Rae El Moussa
Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where…
- Heal Squad x Maria Menounos
1169. Healing Hashimoto’s & The Aftermath of IVF w/ Selling Sunset’s Heather Rae El Moussa
Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with Heather…
- Heal Squad x Maria Menounos
1168. New Healing Tools Maria Is Using That Healed Her Vertigo & More
Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 23: What to Do When Your Drive Starts Draining You
Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate yourself along…
- Heal Squad x Maria Menounos
RGF Ep. 243: Why You Can’t Heal While You’re in Survival Mode w/ Dr. Kim D’Eramo
Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never learned… how to…
- Heal Squad x Maria Menounos
1167. The Morning Habit That Makes You Mentally Strong All Day
Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace…
- Heal Squad x Maria Menounos
1166. Why Hitting Rock Bottom Can Shift When You’re A Mom w/ Mormon Wives’ Mayci Neeley
Hey, Heal Squad! We’re back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating the…
- Heal Squad x Maria Menounos
1165. How to Not Let the Past Define Your Future w/ Mormon Wives’ Mayci Neeley
Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neeley for a conversation about healing after abuse, loss, and trauma…
- Heal Squad x Maria Menounos
1164. 5 Hobbies That Act As Medicine to Heal
Hey, Heal Squad! On this week’s chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as medicine…
- Heal Squad x Maria Menounos
Heal in 10: What Your Emotions Are Really Trying to Tell You (and How to Understand Them)
Hey, Heal Squad! In this week’s Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it really takes…
- Heal Squad x Maria Menounos
RGF 242: Are You An Emotional Surrogate?
This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all in for a…
- Heal Squad x Maria Menounos
1163. The Formula to Manifest the Life You Want by Feeling It First w/ Julianne Hough
Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We…
- Heal Squad x Maria Menounos
1162. Julianne Hough’s Guide to Growth: How to Become Who You’re Meant to Be
Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The…
- Heal Squad x Maria Menounos
1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco
Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition…
- Heal Squad x Maria Menounos
1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco
Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your…
- Heal Squad x Maria Menounos
Heal in 10: How to Have Hard Conversations that Heal Relationships
Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares…
- Heal Squad x Maria Menounos
The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy
Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind…
- Heal Squad x Maria Menounos
RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul
Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking…
- Heal Squad x Maria Menounos
Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead
Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the…
- Heal Squad x Maria Menounos
1159. How to Retrain Your Focus to Change Your Future
Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If…
- Heal Squad x Maria Menounos
1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that…
- Heal Squad x Maria Menounos
1157. How to Have Faith in Moments of Fear w/ Rebecca Crews
Hey, Heal Squad! Today we’re joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an inspiring…
- Heal Squad x Maria Menounos
1156. The #1 Exercise Secret to Staying Pain-Free as You Age
Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and today we’re talking all things mobility… why it matters more than you think…
- Heal Squad x Maria Menounos
Heal in 10: How to Build Healthier Boundaries In Relationships (& Actually Keep Them!)
Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma…
- Heal Squad x Maria Menounos
The Sunday Set Up Ep. 21: How Letting Go Can Heal More Than You Think
Happy Sunday, Heal Squad! We’re back with another Sunday Set up to help you set the tone for the week ahead. This week, we settled in for an easy, free-flowing…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 240: How To Find Peace with the Past (& Joy in the Now)
Happy Friday, Regulars! This week on Regular Guy Friday, we take a trip through music, mythology, and meaning, all in the name of finding joy again. Inspired…
- Heal Squad x Maria Menounos
1155. Do THIS to Handle Life’s Biggest Changes
Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the road ahead isn’t…
- Heal Squad x Maria Menounos
1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of Wall Street Ex-Wife Dr. Nadine Macaluso
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of…