Latest / Heal Squad x Maria Menounos
1167. The Morning Habit That Makes You Mentally Strong All Day
Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life throws her way.
Inspired by Mel Robbins’ High Five Habit and teachings from Esther Hicks, Maria opens up about the power of starting your day with self-love, forgiveness, and intention. From turning mistakes into moments of growth (yes, even crunching her car!) learning that no one is coming to rescue you, she reminds us that you are your own hero.
We dive into the truth about mental “lint” and how…
The skinny
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