Latest / Heal Squad x Maria Menounos
1178. Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais
Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life.
He explains why nervousness isn’t a sign you’re doing something wrong, it’s energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to…
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