Latest / Heal Squad x Maria Menounos
Heal in 10: How to Build Healthier Boundaries In Relationships (& Actually Keep Them!)
Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma bonds form, why “high-functioning neurotics” often get stuck in toxic relationships, and how adaptive survival strategies from childhood like (people-pleasing or compartmentalizing) can end up keeping us trapped as adults.
She also shares the truth about coercive control: it’s not always visible, but it works by belittling, micromanaging, threatening, and breaking someone down until they lose their sense of self. And here’s the…
The skinny
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