Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)
Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history, and of course…
- Heal Squad x Maria Menounos
RGF Ep. 260: Follow the Fun
Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out of gas… and why…
- Heal Squad x Maria Menounos
1228. Ready for Healthier Love? w/ Human Connection Specialist Mark Groves
Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and the patterns…
- Heal Squad x Maria Menounos
1227. 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd
Hey Heal Squad! Ok, we think this episode will blow your mind! If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this…
- Heal Squad x Maria Menounos
1226. Maria's Life Upgrade Hacks + A Deep Reality Check
Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now. Think genius…
- Heal Squad x Maria Menounos
Potluck Saturday: Letting Go of Obligation (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realization about…
- Heal Squad x Maria Menounos
RGF Ep. 259: You’re Tired for the Wrong Reason
Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives you joy is…
- Heal Squad x Maria Menounos
1225. The Daily Practice to Clear Your Mind
Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode…
- Heal Squad x Maria Menounos
1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse
Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the…
- Heal Squad x Maria Menounos
1223. Why You Feel “Out of Flow” + How to Fix It w/ David Nurse
Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and performance…
- Heal Squad x Maria Menounos
1222. How Maria Reset Her Focus With AI & Movement
Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tools, habits…
- Heal Squad x Maria Menounos
RGF Ep. 258: Why Nostalgia Still Matters
Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy history…
- Heal Squad x Maria Menounos
1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin
Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following our new…
- Heal Squad x Maria Menounos
1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu
Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS that can…
- Heal Squad x Maria Menounos
1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick
Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria just…
- Heal Squad x Maria Menounos
LGF Ep. 257: When Kindness Is the Rebellion
Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now? Maybe…
- Heal Squad x Maria Menounos
1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb
Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love…
- Heal Squad x Maria Menounos
1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story
Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist…
- Heal Squad x Maria Menounos
1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow
Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 28: The Universe Responds to Your Frequency
Happy Sunday Set Up, Heal Squad! This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how that ties…
- Heal Squad x Maria Menounos
Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, performance, and…
- Heal Squad x Maria Menounos
RGF Ep. 256: The Full-Body No We Keep Ignoring
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been…
- Heal Squad x Maria Menounos
1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey
Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have…
- Heal Squad x Maria Menounos
1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner
Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love?…
- Heal Squad x Maria Menounos
1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos
Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Maria didn’t even…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, new you” might…
- Heal Squad x Maria Menounos
Potluck Saturday: If You Only Had a Heart (Saturday Set Up)
Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, attitude, and…
- Heal Squad x Maria Menounos
RGF Ep. 255: What All This Noise Is Really Teaching Us
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and…
- Heal Squad x Maria Menounos
1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes
Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday…
- Heal Squad x Maria Menounos
1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire
Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to hear this…
- Heal Squad x Maria Menounos
1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026
Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead
Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new…
- Heal Squad x Maria Menounos
Potluck Saturday: Why Pausing Is Power (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family…
- Heal Squad x Maria Menounos
RGF Ep. 254: It’s an RGF New Year!
Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything went fast…
- Heal Squad x Maria Menounos
1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)
Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza! Earlier…
- Heal Squad x Maria Menounos
1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed
Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes…
- Heal Squad x Maria Menounos
1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly
Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down with…
- Heal Squad x Maria Menounos
1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take
Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and…
- Heal Squad x Maria Menounos
Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)
Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when? This is a reflective Pot…
- Heal Squad x Maria Menounos
LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)
Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the…
- Heal Squad x Maria Menounos
1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes
Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your…
- Heal Squad x Maria Menounos
1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode
Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially…
- Heal Squad x Maria Menounos
1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)
Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for…
- Heal Squad x Maria Menounos
1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal
Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, they actually…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 25: Getting Into the Holiday Spirit
Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing! Today is a cozy, wandering, holiday check-in filled with stories…
- Heal Squad x Maria Menounos
Christmas Saturday: The Lessons of Gifts and Growth
Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to Town that may…
- Heal Squad x Maria Menounos
LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)
Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when everyone’s…
- Heal Squad x Maria Menounos
1202. The Health Lesson That Changed Everything for Jenny McCarthy
Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg. Jenny gets…
- Heal Squad x Maria Menounos
1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?
Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the country’s top…
- Heal Squad x Maria Menounos
1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!
Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn…
- Heal Squad x Maria Menounos
1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)
Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice
Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re…
- Heal Squad x Maria Menounos
Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want
Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the…
- Heal Squad x Maria Menounos
LGF Ep. 251: What It’s REALLY Like Being in Los Angeles
Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences…
- Heal Squad x Maria Menounos
1198. Reach NEW Levels Of Energy Before Stepping Into The New Year
Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner…
- Heal Squad x Maria Menounos
1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien
Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your…
- Heal Squad x Maria Menounos
1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien
Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your…
- Heal Squad x Maria Menounos
1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts
Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect kind, but…
- Heal Squad x Maria Menounos
RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving
Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it’s…
- Heal Squad x Maria Menounos
1194. How to Survive the Holidays Without Losing Your Peace
Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to…