Latest / Heal Squad x Maria Menounos
1198. Reach NEW Levels Of Energy Before Stepping Into The New Year
Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you’re too busy to notice. John shares how to reconnect to your body, trust your intuition, and release stored tension so you can…
The skinny
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