Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!
Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are simple…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 34: Stop Waiting for Their Approval
Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it shifts into…
- Heal Squad x Maria Menounos
Potluck Saturday: The Truth About Trying to “Make It” Today
Happy Potluck Saturday, Heal Squad. Kev’s back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the “movie…
- Heal Squad x Maria Menounos
RGF Ep. 269: Are Signs Real… Or Are We Creating Them?
Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matters. Kev and…
- Heal Squad x Maria Menounos
1261. How to Stay Strong Through Diagnoses, Fear & Uncertainty w/ Rebecca King-Crews
Hey Heal Squad! Today’s Throwback is a special one. With the recent news about Rebecca King-Crews’ Parkinson’s diagnosis, we wanted to bring back this…
- Heal Squad x Maria Menounos
1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham
Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers…
- Heal Squad x Maria Menounos
1259. LeAnn Rimes’ Viral Jaw Release Explained + Why Fascia Connects Your Mind, Body & Emotions w/ Garry Lineham
Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you’d…
- Heal Squad x Maria Menounos
1258. How Supplements Spiked Maria’s Blood Sugar, Why Reflexology Helped + 5 Game-Changing Lifestyle Upgrades
Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and really wasn’t…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel
Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that…
- Heal Squad x Maria Menounos
Potluck Saturday: When Did Everything Get So Heavy?
Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s more about…
- Heal Squad x Maria Menounos
RGF Ep. 268: The Cost of Growing Up
Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, beepers only, neon…
- Heal Squad x Maria Menounos
1257. Red Light Therapy 101: What It Does & Why You Need It
Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as more of us are…
- Heal Squad x Maria Menounos
1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult
Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight = vitamin D…
- Heal Squad x Maria Menounos
1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult
Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult, a…
- Heal Squad x Maria Menounos
1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset
Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to help you…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness
Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated depending on where…
- Heal Squad x Maria Menounos
Potluck Saturday: Victim Mode vs. Taking Action
Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to perform…
- Heal Squad x Maria Menounos
RGF Ep. 267: Are You Wired Differently?
Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between…
- Heal Squad x Maria Menounos
1253. The #1 Detox Strategy for Mold, Toxins & Inflammation
Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start feeling…
- Heal Squad x Maria Menounos
1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)
Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey…
- Heal Squad x Maria Menounos
1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing
Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms like…
- Heal Squad x Maria Menounos
1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety
Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’s…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame
Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels…
- Heal Squad x Maria Menounos
Potluck Saturday: What We Got Wrong Back Then…
Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into……
- Heal Squad x Maria Menounos
RGF Ep. 266: You Adapt Faster Than You Think
Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador, adapting on the fly, why Kev’s backpack and “swimmies” are suddenly essential…
- Heal Squad x Maria Menounos
1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown
Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown…
- Heal Squad x Maria Menounos
The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)
Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the…
- Heal Squad x Maria Menounos
1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!
Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they’re…
- Heal Squad x Maria Menounos
1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador
Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 30: Trust the Timing
Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into…
- Heal Squad x Maria Menounos
Potluck Saturday: What Happened to Hollywood?
Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly what she…
- Heal Squad x Maria Menounos
RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)
Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions into one of his…
- Heal Squad x Maria Menounos
1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause
Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially…
- Heal Squad x Maria Menounos
1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai
Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted someone to break…
- Heal Squad x Maria Menounos
1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule
Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lot of honesty…
- Heal Squad x Maria Menounos
1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!
Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters
Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another…
- Heal Squad x Maria Menounos
Potluck Saturday: 3 Questions That Change Every Decision
Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and woods were…
- Heal Squad x Maria Menounos
RGF Ep. 264: Perception Becomes Reality
Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting…
- Heal Squad x Maria Menounos
1242. How Visualization Can Rewire Your Brain w/ Maria Menounos
Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey…
- Heal Squad x Maria Menounos
The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner
Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living…
- Heal Squad x Maria Menounos
1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience
Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is…
- Heal Squad x Maria Menounos
1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief
Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small…
- Heal Squad x Maria Menounos
Potluck Saturday: When Friendships Change (Saturday Set Up)
Happy Potluck Saturday, Heal Squad! Today we bounce from classic TV nostalgia (The Greatest American Hero, theme songs you never forget) to Broadway clips and…
- Heal Squad x Maria Menounos
RGF Ep. 263: GMP: Get More Powerful
Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a global…
- Heal Squad x Maria Menounos
1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran
Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark Tank’s Barbara…
- Heal Squad x Maria Menounos
The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)
Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and…
- Heal Squad x Maria Menounos
1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer
Hey, Heal Squad! Here’s the thing… starting a business is hard, but keeping it profitable and growing? That’s where the real work begins. And today, Bar…
- Heal Squad x Maria Menounos
1237. Why THIS Breathwork Practice Healed My Anxiety + How AI Made Me Cry!
Hey Heal Squad! It’s another What Worked This Week with Maria, and this one is all about simple shifts that can create real healing. First up a powerful…
- Heal Squad x Maria Menounos
RGF Ep. 262: Take the Shot
Happy Regular Guy Friday, Heal Squad! This week we go from Julie Andrews, Walt Disney, and the battle over casting Mary Poppins… to why middle management so…
- Heal Squad x Maria Menounos
1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli
Hey Heal Squad! This was actually a past Patreon bonus… but it paired way too perfectly with our recent episodes with Shelly Marshall on lymphatic drainage not…
- Heal Squad x Maria Menounos
1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall
Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about…
- Heal Squad x Maria Menounos
1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall
Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial beauty expert…
- Heal Squad x Maria Menounos
1233. I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!
Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shares the…
- Heal Squad x Maria Menounos
RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)
Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston sports…
- Heal Squad x Maria Menounos
1232. Stress-Relief Strategies That Work w/ Maria
Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your…
- Heal Squad x Maria Menounos
1231. Everything You Need to Build a Healthy Relationship
Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like…
- Heal Squad x Maria Menounos
1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown
Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something…
- Heal Squad x Maria Menounos
1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More
Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha”…
- Heal Squad x Maria Menounos
The Foods Fueling Your Inflammation w/ Dr. Josh Redd
Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this one might change…