Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
RGF Ep 278: Somewhere Between the Extremes
Happy Regular Guy Friday! On this RGF-lite we talk what it really means to be "average"—and whether average is something we should be trying so hard to avoid…
- Heal Squad x Maria Menounos
1297. How to Advocate for Yourself in Healthcare
Hey Heal Squad! After this week's conversation with Dr. Nasim Afsar about taking an active role in your health, we knew we had to bring back this episode…
- Heal Squad x Maria Menounos
1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar
Hey, Heal Squad! Today the conversation continues with Dr. Nasim Afsar - author of Intelligent Health, a board-certified physician and the former Chief Health…
- Heal Squad x Maria Menounos
1295. The Healthcare System Is Missing 80% of Your Health: What to Do About It + How AI Can Help w/ Dr. Nasim Afsar
Hey Heal Squad! Today's episode is for every single one of you who has ever called the doctor because something felt off…whether it was a new symptom, a…
- Heal Squad x Maria Menounos
1294. Maria's Secrets to Throwing the BEST Party, A Swim Safety Wake-Up Call & The Power of Gratitude
Hey Heal Squad! Ok so Maria is officially 48, fresh off her 48th birthday celebration and she’s got all the deets about what worked for that and more things…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 41: The Successful Pleaser
Most people think people pleasers are weak. But what if the biggest people pleasers are often the most successful people in the room? This week Kev explores…
- Heal Squad x Maria Menounos
Potluck Saturday: Kev & Kels - Praise Choices NOT Talent
Happy Pot Luck Saturday with Kev and Kels! This week Kelsey and Keven dive into how success, fame, entertainment, and even everyday life have changed in a…
- Heal Squad x Maria Menounos
LGF Ep. 277: Applying The Map of Consciousness
Happy Lonely Guy Friday. What if many of the struggles we face aren't character flaws at all — but simply different levels of consciousness we move through…
- Heal Squad x Maria Menounos
1293. The Acupressure Guide to Stress, Pain & Whole-Body Healing w/ Anthony DiSalvo
Hey Heal Squad! After yesterday’s Mind-Body Healing Panel episode, we knew we had to bring back this conversation with Anthony DiSalvo! Anthony joined us at…
- Heal Squad x Maria Menounos
1292. LIVE from Heal Squad's Day of Reset: 3 Ways to Calming Stress, Anxiety + Your Nervous System
Hey, Heal Squad! We're back with another special episode recorded LIVE from the Heal Squad Day of Reset, and today we're sharing one of the most powerful…
- Heal Squad x Maria Menounos
1291. Jenny McCarthy LIVE: What's Helping Heal Her Nervous System + Mold Toxicity Update & Detox Protocols
Hey, Heal Squad! Kweens, we did it! Today, we are bringing you our first ever LIVE episode with the one and only Jenny McCarthy. Jenny joined us at our Heal…
- Heal Squad x Maria Menounos
1290. How to Stress Less This Summer: Maria's Travel Hack + Why Less Makeup & Fewer Clothes = More Freedom
Hey Heal Squad! Guess What?!! It’s Maria’s Birthday! And for a special treat - she’s got so many fun travel, lifestyle, beauty, and wellness hacks in this…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 40: Sharing Shatters Shame
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Today, we explore one of the most powerful truths in healing…
- Heal Squad x Maria Menounos
Potluck Saturday: Netflix “The Crash” & Coming Home to Roost
Welcome to another Potluck Saturday! This week we get into Netflix's The Crash and the tragedy at the center of it. We dive deep into the dark side of Kween…
- Heal Squad x Maria Menounos
LGF Ep. 276 What Blocks Change & Tonys vs. Emmys
Happy Lonely Guy Friday (with a little Regular Guy Friday mixed in when Kelsey joins Kev later in the 'progrim')! Today, Kev explores why so many of our core…
- Heal Squad x Maria Menounos
1289. The Fascia Release Method for Stress, Trauma & Healing w/ Lauren Roxburgh
Hey Heal Squad! On Monday’s show, Maria mentioned this conversation and we knew we had to bring it back. This Throwback Thursday episode with Lauren Roxburgh…
- Heal Squad x Maria Menounos
1288. TOMS Founder Blake Mycoskie's 5 Daily Practices That Rebuilt His Life After Depression
Hey, Heal Squad! We’re back with Part 2 of our chat with TOMS founder Blake Mycoskie. After years of depression and feeling disconnected from himself, Blake…
- Heal Squad x Maria Menounos
1287. TOMS Founder Blake Mycoskie on Battling Depression + His 40-Day Meditation Practice
Hey, Heal Squad! Today, Maria sits down with Blake Mycoskie, the founder of TOMS Shoes…ya know… the company that helped change social entrepreneurship forever!…
- Heal Squad x Maria Menounos
1286. How Slow Peeing, Quitting Nail Polish & A Car Organization Hack Improved Maria’s Health + Happiness
Hey Heal Squad! Maria is back with another (insert jingle!) -What Worked This Week! And honestly today is all about the little things that unexpectedly made a…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 39: The Exhaustion of Being “The Strong One”
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re talking about the hidden exhaustion that…
- Heal Squad x Maria Menounos
Potluck Saturday: Bob Dylan, Elvis & Staying the Same For Others (at the Cost of You)
This week on Potluck Saturday, Kev explores the deeper meaning behind some of music’s greats! Using Bob Dylan's infamous decision to go electric as a…
- Heal Squad x Maria Menounos
LGF Ep. 275 The Price of Letting Go
Hey Regular Guys and Gals, today Kev explores why losing money on a sale, a possession, or even giving something away can feel like losing a piece of yourself…
- Heal Squad x Maria Menounos
1285. The #1 Advice for When Life Gets Really Hard w/ Maha Abouelenein
Hey Heal Squad! This Throwback Thursday episode with Maha Abouelenein is full of the kind of advice that makes you rethink the way you approach work, success…
- Heal Squad x Maria Menounos
1284. Healing Success Wounds: How To Stop Tying Your Worth to Work w/ Brooke Taylor
Hey, Heal Squad! We’re back with Brooke Tyalor, author of the new book,Healing the Success Wound, and while yesterday was the diagnosis, today's episode is the…
- Heal Squad x Maria Menounos
1283. Why You Never Feel Like Enough: The 3 Roots of a Success Wound w/ Brooke Taylor
Hey, Heal Squad! Today's episode dives into the hidden emotional patterns so many high achievers are carrying… and why success still doesn’t feel like…
- Heal Squad x Maria Menounos
1282. Maria’s Results From Cutting Dairy, 3 Nervous System Reset Tips + A Flossing Hack!
Hey Heal Squad! SO many beautiful, unexpected, emotional, magical things happened this week and we cannot wait to tell you all about them. First up… we’re…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 38: 6th Grade Graduation Ceremonies and Gratitude
Happy Sunday, Heal Squad! On this Sunday Setup, we explore transitions, perspective, and why change can feel so much bigger than we expect. We talk sixth grade…
- Heal Squad x Maria Menounos
Potluck Saturday: Why Social Media is Fake, Burnout is Real & "Fighting" Life and Illness May Be Hurting You
This week on Pot Luck Saturday, Kev and Kelsey get real about social media, burnout, wellness overload, and the exhausting pressure to look like you have it…
- Heal Squad x Maria Menounos
RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System
Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival…
- Heal Squad x Maria Menounos
1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti
Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Valicenti…
- Heal Squad x Maria Menounos
1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session
Hey Heal Squad! We are back with Part 2 of our conversation with Zachary Levi, and honestly… this one goes to some really unexpected places. Zach shares…
- Heal Squad x Maria Menounos
1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation
Hey Heal Squad! Our friend Zachary Levi is back and honestly, this may be the most grounded and open we’ve ever heard him. He’s a brand-new dad, he’s building…
- Heal Squad x Maria Menounos
1278. 8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier
Hey Heal Squad! Today is another edition of What Worked This Week and honestly…this episode is kind of all over the place in the best way possible. Maria is…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 38: Life Force Energy
Happy Sunday Set Up , Heal Squad! This week, we’re coloring outside the lines a little as we dive into life force energy, nervous-system depletion, psychic…
- Heal Squad x Maria Menounos
Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing
Happy Saturday, Regular People — welcome to Potluck Saturday, where today we’re diving into OnlyFans, judgment, and why everyone seriously needs to calm down…
- Heal Squad x Maria Menounos
RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony
Hey Regular Guys and Gals, we did it again. We made it through another week! Kelsey is back, the Queens anthem returns, and the dog-and-pony era is officially…
- Heal Squad x Maria Menounos
1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe
Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you’ve ever wondered if joint pain just comes with getting…
- Heal Squad x Maria Menounos
1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson
Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today’s episode goes even deeper into the emotional aftermath of the…
- Heal Squad x Maria Menounos
1275. Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson
Hey, Heal Squad! Today’s episode is one of the most emotional and eye-opening conversations we’ve had in a while! In one of her first in-depth interviews about…
- Heal Squad x Maria Menounos
1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again
Hey, Heal Squad! Who’s ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to throw a…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 37: Peace Is Not Passivity
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why peace is not weakness, passivity…
- Heal Squad x Maria Menounos
Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore
Welcome to another Potluck Saturday! This week we get into the conversation surrounding the new Michael Jackson movie and the bigger issue underneath it… why…
- Heal Squad x Maria Menounos
RGF Ep. 272: How We Disappear
Hey Regular Guys and Gals, we made it through another week! How funny, capable, overworked people slowly disappear inside loyalty, guilt, people-pleasing, and…
- Heal Squad x Maria Menounos
1273. The #1 Habit That Helps Reduce Inflammation w/ Montel Williams
Hey Heal Squad! After this week’s incredibly emotional conversations with Jamie Lynn Sigler about living with MS, we had to bring back our powerful episode…
- Heal Squad x Maria Menounos
1272. The Wake-Up Call That Changed Jamie Lynn Sigler’s Life: Almost Losing Her Son & the Miracle That Followed
Hey, Heal Squad! Part 2 of our conversation with Jamie Lynn Sigler is one of the most emotional conversations we’ve ever had on the show. Jamie opens up about…
- Heal Squad x Maria Menounos
1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame
Hey, Heal Squad… today’s episode is raw, emotional, and incredibly relatable. Jamie Lynn Sigler sits down with Maria Menounos for a powerful heart-to-heart…
- Heal Squad x Maria Menounos
1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?
Hey Heal Squad! Maria is back with another What Worked This Week and honestly…this one is so good. She ended up taking a solo trip (not planned!) to El…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 36: The Gratitude Shift
Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring loved ones…
- Heal Squad x Maria Menounos
Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)
Hey everyone, welcome to another Potluck Saturday, where former co-host and friend Roxy Striar sits in with Kev for a real and unfiltered conversation about…
- Heal Squad x Maria Menounos
RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)
Hey Regular Guys and Gals, we did it again. We made it through another week! How a fake morning show intro turned into a full-blown identity crisis in under 30…
- Heal Squad x Maria Menounos
1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator
Hey Heal Squad! It’s Throwback Thursday and Kev is back hosting this one, and honestly, this conversation feels more important than ever. In his conversation…
- Heal Squad x Maria Menounos
1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel
Hey Heal Squad! Parents, listen up…this is the episode you didn’t know you needed. We’re with world-renowned parenting educator and author Jon Fogel, and trust…
- Heal Squad x Maria Menounos
1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role
Hey Heal Squad! This is one of those episodes you might think isn’t for you… but it absolutely is. Maria sits down with Dr. Ray Dorsey and Dr. Michael Okun…
- Heal Squad x Maria Menounos
1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?
Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)
Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties. We…
- Heal Squad x Maria Menounos
Potluck Saturday: Pass the Hot Buttered Popcorn
Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they’re diving into how a Brady Bunch measles episode sparked a bigger conversation about…
- Heal Squad x Maria Menounos
RGF Ep. 270: Victim Con & The Bicentennial
Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity crisis…
- Heal Squad x Maria Menounos
1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young
Hey Heal Squad! It’s Throwback Thursday, and since April is Autism Awareness Month, we’re bringing back this really eye-opening conversation with Kyland Young…
- Heal Squad x Maria Menounos
1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage
Hey Heal Squad! We're back with Dr. Steven Storage and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we unpack how…
- Heal Squad x Maria Menounos
1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage
Hey, Heal Squad! If you’ve ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-certified adult…