Latest / Heal Squad x Maria Menounos
1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti
Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Valicenti joined us in person at Day of Reset, and if you were moved by her there… just wait!
In this throwback episode, Maria sits down with Tammy to unpack EMDR therapy, the trauma-healing modality that has helped so many people process PTSD, anxiety, panic, and deeply stored emotional pain in a totally different way than traditional talk therapy. Tammy breaks down what EMDR actually is (because yes, it can sound a little intimidating at first)…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.