Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon
Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been…
- Heal Squad x Maria Menounos
1330. Maria’s “Fun Crisis + 6 Ways to Spark Creativity (Alone Time, ChatGPT Home Design, NEW Recipes)
Hey Heal Squad! Maria is back with six things that made her week so much better….and this week, there’s a theme: stop waiting for what you need and start…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”
Happy Sunday, Heal Squad! Welcome to The Sunday Set Up, part of our new Heal Squad Weekend. Life lessons to help you start the week. This week, we explore why…
- Heal Squad x Maria Menounos
PotLuck Saturday: Organization Hacks for a Less Stressed Home (And You) w/ Heather Bifulco
Happy PotLuck Saturday! This week, we are joined by Heather Bifulco of Tidy Style. We talk about how organizing creates peace, if not happiness. How forcing…
- Heal Squad x Maria Menounos
RGF Ep. 286: Kev on the Scene Classic: My Lunch with Eric Estrada
Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and welcome to the inaugural Heal Squad Weekend Edition! This week…
- Heal Squad x Maria Menounos
1329. How to Eat Gluten-Free While Still Enjoying Healthy Carbs w/ Chef Phoebe Lapine
Hey, Heal Squad! After hearing Jennifer Esposito's powerful celiac journey, we wanted to leave those who have gone gluten-free with a hopeful take on…
- Heal Squad x Maria Menounos
1328. Jennifer Esposito: How Leaving Hollywood FINALLY Calmed Her Nervous System + Why Fresh Kills Helped Her Find Her voice
Hey, Heal Squad! We’re back with Jennifer Esposito, actress, director, New York Times bestselling author of Jennifer's Way, and the writer-director-star of the…
- Heal Squad x Maria Menounos
1327. Jennifer Esposito: The Celiac Disease Doctors Missed, Medical Gaslighting & Healing Her Gut
Hey Heal Squad! Today is one of those conversations that will stay with you long after it's over. Actress, director, New York Times bestselling author of…
- Heal Squad x Maria Menounos
1326. 4 Breakthroughs That Recharged Maria's Energy + The Best Compliment She's Ever Received
Hey, Heal Squad! Maria is back with another What Worked This Week and it is filled with such simple swaps that will give you back the energy you needed and the…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 49: Grief, Showing Up & Not Sweating the Small Stuff
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what really matters. We talk about why…
- Heal Squad x Maria Menounos
PotLuck Saturday: Hobby Stores of Yesterday and Today
Happy Pot Luck Saturday! Hobby Lobby, Michaels, Jo-Ann Fabrics, homemade Batman costumes, and somehow... balloons and refreshments all make the conversation…
- Heal Squad x Maria Menounos
RGF Ep. 285: What We Lose When We Succeed
Happy Regular Guy Friday! We fooled them again and somehow made it through another week. This week we talk about the back-to-school season, why childhood…
- Heal Squad x Maria Menounos
1325. How Maria’s First Month of Motherhood Taught Her to Embrace the Imperfect
Hey, Heal Squad! Today we're throwing it back to a very special chapter in Maria’s journey: Athena’s first month! We know she just turned 3, but thought it’d…
- Heal Squad x Maria Menounos
1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck
Hey, Heal Squad! Whitney Cummings is back for Part 2 and somehow the conversation gets even better. It honestly feels like you're sitting in on two friends…
- Heal Squad x Maria Menounos
1323. Whitney Cummings UNFILTERED: Why ADD Is a Superpower, How Postpartum Depression Crept In + Trusting Your Intuition in Wellness
Hey, Heal Squad! We have one of the funniest women in comedy in the studio today….Whitney Cummings! You know her as the creator and star of Whitney, 2 Broke…
- Heal Squad x Maria Menounos
1322. How to Clear Emotional Clutter PLUS Barefoot Workouts, a Sinus-Clearing Hack + Digital Tricks For Your Sanity
Hey Heal Squad! Maria is back with another What Worked This Week! And before we get to the heart of this episode (hint, hint: the post-vacation “re-entry…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 48: Preparing for the Future
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what it means to prepare for a world…
- Heal Squad x Maria Menounos
PotLuck Saturday: The Great Back to School Shopping Trip
Happy Pot Luck Saturday! We talk Trapper Keepers, metal lunchboxes, Halloween Season, and Mrs. B. It’s back-to-school shopping- a deep dive! We talk about…
- Heal Squad x Maria Menounos
RGF Ep. 284: Elevating Conversations and the Problem with Condo Life
Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, a little 1926 jazz turns into a conversation…
- Heal Squad x Maria Menounos
1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley
Hey, Heal Squad! Today we're throwing it back to one of our most eye-opening conversations with Dr. Christopher Motley, a leading expert in functional…
- Heal Squad x Maria Menounos
1320. 3 Ways to Detox Mold, the Tests to Ask For + How to Clean Up Your Home w/ Dr. Amy Myers
Hey, Heal Squad! We're back with Part 2 of our must-listen conversation with Dr. Amy Myers…and this one is where we get into everything you actually DO about…
- Heal Squad x Maria Menounos
1319. The Do's & Don'ts of Mold Toxicity: Why Women Are Getting Sick and No One's Testing for It w/ Dr. Amy Myers
Hey, Heal Squad! It feels like mold is everywhere these days...but how much of what we're hearing is actually true? That's exactly why we were so excited to…
- Heal Squad x Maria Menounos
1318. How to Stop Overscheduling Your Life + Maria's Greece Travel Tips, Packing Hack & Jet Lag Fix
Hey, Heal Squad! It's another edition of What Worked This Week, and this one might be Maria's favorite yet. Fresh off her trip to Greece, she's sharing the…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 47: Fun with a Purpose
Happy Sunday!! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about summer travel, weather delays, and…
- Heal Squad x Maria Menounos
PotLuck Saturday: The Forgotten Ecosystem That Raised Us
Happy Pot Luck Saturday! This week we're taking a nostalgic trip back to a childhood that looked very different from today. Before Google, smartphones…
- Heal Squad x Maria Menounos
LGF Ep. 283:The Life-Changing Online Personality Test
Happy International Lonely Guy Friday, broadcasting from Athens with limited Greek, Coke Zero investigations, and billion-dollar brains. Today Kev gets into…
- Heal Squad x Maria Menounos
1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health
Hey, Heal Squad! Summer is still going and we thought it’d be great for this TBT to throw it back to an episode all about the “Summer of Heal.” In this…
- Heal Squad x Maria Menounos
1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin
Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cause of…
- Heal Squad x Maria Menounos
1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez
Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or…
- Heal Squad x Maria Menounos
1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed
Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 46: The Labels We Choose to Live By
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and…
- Heal Squad x Maria Menounos
Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear
Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the American ice…
- Heal Squad x Maria Menounos
LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way
Happy International Lonely Guy Friday! Live from Greece, with questionable internet, background noise, a Greek-speaking Athena, and Zorba taking entirely too…
- Heal Squad x Maria Menounos
1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown
Hey, Heal Squad! We definitely wanted to keep the momentum going after Dhar Mann talked about burnout and living your authentic self, so today we are throwing…
- Heal Squad x Maria Menounos
1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace
Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast…
- Heal Squad x Maria Menounos
1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose
Hey, Heal Squad! Today, Maria is back in the studio with a very special guest: Dhar Mann. If his name doesn't ring a bell... just ask your kids…lol. Chances…
- Heal Squad x Maria Menounos
1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New
Hey, Heal Squad! Today, Maria is getting a lil’ personal and sharing one of the biggest realizations she's had yet on her healing journey (and it's something…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why the opinions of strangers (and even…
- Heal Squad x Maria Menounos
Potluck Saturday: Old Crushes, Missed Trains & The Kween of the Civilians
Happy Pot Luck Saturday International Edition! A dream journal, old crushes, missed trains, and the Kween of the Civilians may just win best Pot Luck Dish.We…
- Heal Squad x Maria Menounos
RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat
Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, it's an RGF International Edition as Keven…
- Heal Squad x Maria Menounos
1309. Surviving 150+ Brain Tumors: The Healing Habits That Changed Everything
Hey Heal Squad! After this week's powerful conversation with Dave Coulier about navigating two cancer diagnoses, we wanted to bring back this inspiring…
- Heal Squad x Maria Menounos
1308. Dave Coulier’s Life After Cancer: The Side Effects He's Still Battling & the Hidden Toxins He Avoids
Hey Heal Squad! Today we're back with Full House's Dave Coulier (yes, Joey Gladstone himself)and this time he's really opening up about what he thinks may have…
- Heal Squad x Maria Menounos
1307. Full House's Dave Coulier on Two Cancer Diagnoses, His Fight to Heal + Why Laughter Is His Best Medicine
Hey Heal Squad! Today, we are so excited to welcome Full House star and comedian Dave Coulier to the podcast, and this is one of those conversations that will…
- Heal Squad x Maria Menounos
1306. 3 Wellness Hacks That Changed Maria's Week: More Protein, Medical iPhone Hacks & Learning to Swim at 48
Hey, Heal Squad! Welcome back to another What Worked This Week! This week, Maria is sharing some of the simplest wellness habits that made the biggest…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 44: Would You Rather Be Right… or Free?
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we explore one of the most dangerous traps our…
- Heal Squad x Maria Menounos
Potluck Saturday: Fourth of July Extravaganza!
Happy Pot Luck Saturday! It's our Fourth of July Extravaganza! Olivia Newton-John, Koala Blue, squatter videos, and a deep dive into the Declaration of…
- Heal Squad x Maria Menounos
RGF Ep. 280: The Cost of Winning an Argument
This week starts with a forgotten backpack... and somehow ends with one of the biggest conversations we've ever had about anger, entitlement, parenting, and…
- Heal Squad x Maria Menounos
1305. The Missing Piece to Lasting Weight Loss w/ Dr. Gary Foster
Hey Heal Squad! After this week's conversation about GLP-1s, we wanted to bring back this Throwback Thursday episode because it offers a completely different…
- Heal Squad x Maria Menounos
1304. Is a GLP-1 Right for You? Side Effects, Risks & The Mistakes to Avoid w/ Dr. Fatima Cody Stanford
Hey Heal Squad! We are back with Dr. Fatima Cody Stanford from Harvard Medical School & Massachusetts General Hospital, and we are picking up right where we…
- Heal Squad x Maria Menounos
1303. The Truth About GLP-1s: How They ACTUALLY Work, Who They're For + What Most People Get Wrong w/ Dr. Fatima Cody Stanford
Hey Heal Squad! If you've been confused, overwhelmed, or just a little skeptical about everything you're hearing about GLP-1 medications right now, ya might…
- Heal Squad x Maria Menounos
1302. Sleep Better IMMEDIATELY With THIS Hack, How ChatGPT Planned My Party + The Genius Question My Doctor Taught Me
Hey, Heal Squad! Hey, Heal Squad! Maria is back with another edition of What Worked This Week, and trust us—you'll want to keep a notes app handy for this one…
- Heal Squad x Maria Menounos
Sunday Set Up Ep. 43: What Is Your Fear Trying to Teach You?
Happy Sunday! Welcome to Heal Squad’s Sunday Set Up—life lessons to help you start the week. This week, we challenge one of the biggest myths about fear: that…
- Heal Squad x Maria Menounos
Potluck Saturday: The Game Show Trivia Network
Happy Pot Luck Saturday! The Match Game, Gene Rayburn's iconic microphone, and a longing for “what’s behind curtain number two” may just be the formation of…
- Heal Squad x Maria Menounos
RGF Ep. 279: The Crazy Train, Athena's Bday, and Changing Your Story
It’s Friday and somehow, once again, we fooled them and made it through another week. This week, a cowboy-themed birthday party turns into talk about…
- Heal Squad x Maria Menounos
1301. What We Learned from Our Surrogacy Journey w/ Maria Menounos
Hey Heal Squad! This Throwback Thursday is a meaningful one. This week marks Athena's 3rd birthday, so we're bringing back the episode that tells the…
- Heal Squad x Maria Menounos
1300. Rebuilding Life After Loss: Bob Saget's Widow Kelly Rizzo on How to Move Forward + Find Love Again
Hey, Heal Squad! Kelly Rizzo is back today, and her story about the night her late husband, comedian and Full House icon Bob Saget, passed away continues. If…
- Heal Squad x Maria Menounos
1299. Kelly Rizzo and Bob Saget’s Unexpected Love Story + Why Slow Growth Is The Secret to a Life You Love
Hey Heal Squad! If you've ever wondered how people find the strength to keep going after life completely changes, this episode is for you. Today, Maria sits…
- Heal Squad x Maria Menounos
1298. 3 Life-Changing Quotes on Peace & Forgiveness You Need to Hear + Family Healing & Foot Health
Hey Heal Squad! Now, we know you all love Maria's recommendations on what's working for her each week, and don't worry…she's got a few of those for you today…
- Heal Squad x Maria Menounos
Sunday Set Up: The Healing Power of a To-Done List
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we're talking about a list most of us never…
- Heal Squad x Maria Menounos
Potluck Saturday: College Secret Origins
Happy Pot Luck Saturday! This week we kick things off with an important discussion over potluck food—from Welsh Rarebit and three-layer dip to Jell-O molds…