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Latest / Heal Squad x Maria Menounos

Sunday Set Up: The Healing Power of a To-Done List

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.

This week, we're talking about a list most of us never make—and why it may be more important than the one we look at every day.

The To-Done List.

Most of us live inside our To-Do Lists. Pay the bills. Lose the weight. Build the business. Raise the kids. Heal the trauma. Get healthier. Get organized. Get somewhere.

The problem? The list never ends. And because the list never ends, neither does the feeling that we're behind.

But science tells us something fascinating: the human brain wasn't…

The skinny

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