1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New

Heal Squad x Maria Menounos · Jul 13, 2026 · 22m

Hey, Heal Squad! Today, Maria is getting a lil’ personal and sharing one of the biggest realizations she's had yet on her healing journey (and it's something so many of us can probably relate to!). After years of therapy, books, podcasts, retreats, and interviewing some of the world's leading health and wellness experts, Maria realized that the hardest part to her healing isn't doing the work...it's remembering everything you've learned when life knocks you down again. Today she shares how that realization inspired her to create what she now calls “Your Guide Back to You.” A place to keep all…