1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage

Heal Squad x Maria Menounos · Apr 22, 2026 · 30m

Hey Heal Squad! We're back with Dr. Steven Storage and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we unpack how ADHD shows up in ways you might not expect, like why what we often call “brain fog” is really about how the brain is taking in, organizing, and storing information, and once you understand that, everything starts to make more sense. We also dive into how trauma and chronic stress impact the brain, affecting focus, emotional regulation, and even showing up in relationships through things like fear of disappointing others or getting…