Latest / Heal Squad x Maria Menounos
RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System
Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival, nervous-system burnout, and why every adult secretly needs a shed to escape humanity.
We get into how modern life has basically everyone stuck in fight-or-flight mode, and how Kelsey’s healer traced her anxiety, exhaustion, and vagus nerve issues back to something surprisingly simple: she wasn’t nourishing herself enough. Not emotionally. Not physically. Not in any real sustainable way. Which led to a bigger conversation about how sometimes the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.