Latest / Heal Squad x Maria Menounos
1194. How to Survive the Holidays Without Losing Your Peace
Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to master your emotions and protect your energy just in time for the holiday season. Together, they break down why expectations create stress, how to take the emotional temperature of the room, and why surrendering control can instantly shift family dynamics.
They also dive into forgiveness, blind spots, and releasing old resentment, and Maria opens up about how forgiveness changed her own inner peace in a powerful way. From staying grounded…
The skinny
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