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Latest / Heal Squad x Maria Menounos

RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn’t realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren’t as many real Kweenz out there anymore…

PLUS, they also get into the shadow self, emotional triggers, and how breathwork’s been helping Kelsey (and soon Kev!) let go of what’s…

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