Latest / Heal Squad x Maria Menounos
1156. The #1 Exercise Secret to Staying Pain-Free as You Age
Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and today we’re talking all things mobility… why it matters more than you think, and the simple daily moves that can completely change how your body feels.
Christina is here to break down what mobility really is (hint: it’s not just stretching!) and how poor movement habits sneak up on us from driving, sitting at desks, or even carrying kids. She shares her go-to mobility exercises and why foam rolling is basically a free massage for your fascia and muscles. PLUS, Maria also opens up about her own recovery journey…
The skinny
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