Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso
Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goes far…
- Heal Squad x Maria Menounos
1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)
Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luck because…
- Heal Squad x Maria Menounos
Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon
Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the…
- Heal Squad x Maria Menounos
The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week
Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will
Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reactions not…
- Heal Squad x Maria Menounos
1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind
Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get stuck in…
- Heal Squad x Maria Menounos
1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real…
- Heal Squad x Maria Menounos
1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon
Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her…
- Heal Squad x Maria Menounos
1148. Why Laughter Might Be the Medicine You Need Right Now
Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, especially when…
- Heal Squad x Maria Menounos
Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza
Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can literally…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 238: The Secret to Helping Others Without Overstepping
Happy Friday, Regular Guys and Gals! Hey Regular Guys and Gals, we did it again. We made it through another week! How trying to help can actually sabotage…
- Heal Squad x Maria Menounos
1147. How To Set Conscious Boundaries & Know When To Walk Away
Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up…
- Heal Squad x Maria Menounos
1146. How to Never Miss Your Morning Routine Again
Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some…
- Heal Squad x Maria Menounos
1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza
Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in…
- Heal Squad x Maria Menounos
1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)
Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down how our…
- Heal Squad x Maria Menounos
Heal in 10: Psychic Reveals How To Protect Your Energy & Power
Hey Heal Squad! Get ready for this quick but powerful lesson from world renowned psychic medium, John Edward as he shares his secrets of energy protection with…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 237: What You Need To Remember To Get You Through Anything
Hey Regular Guys and Gals, we did it again! We made it through another week! This week we talk about how it's less about fashion and more about energy, why so…
- Heal Squad x Maria Menounos
1143. How Dr Joe Dispenza Taught Me to Live My Happiest & Healthiest Life
Hey Heal Squad! Today we’re throwing it back to one of Maria’s most profound healing experiences, her weekend retreat with Dr Joe Dispenza! Maria takes us…
- Heal Squad x Maria Menounos
1142. How Psychic John Edward Cracked Cold Cases Using Pure Intuition
Hey, Heal Squad! We’re back with Part 2 of a fan favorite guest, psychic medium John Edward, but this time, he’s joined by his co-author, retired FBI agent…
- Heal Squad x Maria Menounos
1141. Psychic John Edward on Tapping in to Your Own Psychic Abilities
Psychic John Edward is back… and this time, he’s teaching YOU how to tap into your own intuition. From gut feelings to energetic nudges, John breaks down how…
- Heal Squad x Maria Menounos
1140. The Friendship Blueprint: How to Build Real Connections at Any Age
Hey Heal Squad! Labor Day felt like the perfect time to bring back this throwback episode, because while we’re all out here working on our health, careers, and…
- Heal Squad x Maria Menounos
Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)
Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with…
- Heal Squad x Maria Menounos
The Sunday Set Up Ep. 19: The Heart Behind the Healing
Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jerry Lewis…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present
Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, you earn them…
- Heal Squad x Maria Menounos
1139. Fixing Fatigue: How to Recharge Your Body by Doing Less
Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing…
- Heal Squad x Maria Menounos
1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal
What happens when you stop numbing and finally face what’s underneath? Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star…
- Heal Squad x Maria Menounos
1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully
What does it really mean to be a strong woman? 🤔 Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in…
- Heal Squad x Maria Menounos
1136. Inside the Heal Retreat: What We Learned About TRUE Healing
Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can…
- Heal Squad x Maria Menounos
Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson
Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?” Remember this: Your symptoms are signals, so start…
- Heal Squad x Maria Menounos
The Sunday Set Up Ep. 18: Finding Resonance in the Noise
Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back
Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one” only leaves…
- Heal Squad x Maria Menounos
1135. How to Declutter Your Space to Clear Your Mind
Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind…
- Heal Squad x Maria Menounos
1134. How to Read Your Lab Results Like a Thyroid Expert w/ McCall McPherson
If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of our conversation…
- Heal Squad x Maria Menounos
1133. Let’s Talk THYROID: Symptoms, Lifestyles & Treatments Everyone Should Know w/ McCall McPherson
We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is here to clear…
- Heal Squad x Maria Menounos
1132. The Secret Signals of a Healthier Life
We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within)…
- Heal Squad x Maria Menounos
Heal in 10: How Hollywood Affects Children’s Mental Health (& What To Do About It!) w/ Alyson Stoner
Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertainment…
- Heal Squad x Maria Menounos
The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the…
- Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 25: Getting Out of Your Head & Into Your HEART
Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible guests, and we’re…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life
Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything…
- Heal Squad x Maria Menounos
1131. Alyson Stoner: Undoing the Damage of Childhood Trauma & Relearning Trust + Boundaries
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children’s mental health advocate, and…
- Heal Squad x Maria Menounos
1130. Heal Your Inner Child: Alyson Stoner On Trauma & The Cost of Childhood Fame
Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever had on…
- Heal Squad x Maria Menounos
1129. How To Get The MOST Out Of Your Life w/ Jonathan Fields
Feeling stuck or unsure about your path? You’re not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, speaker, and…
- Heal Squad x Maria Menounos
1128. Signs the Body Shows About Health & Blood Pressure (& What You Can Do About It)
Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison dive into the simple but powerful shifts that are helping them feel better, think clearer, and…
- Heal Squad x Maria Menounos
Heal in 10: The FIRST Step To Healing When You Feel Lost w/ Dr. Zach Bush
Hey Heal Squad! Today’s Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, and…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 233: Why Starting Over Is The Biggest Breakthrough
Happy Friday, Heal Squad! We’re back with another Regular Guy Friday and this week we have a very special throwback episode! Kev, Kelsey, Nat, and Ian get real…
- Heal Squad x Maria Menounos
1127. Top SELF-LOVE Habits That Stop You From Settling in Life and Relationships
Hey Heal Squad! In today’s episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her life. We…
- Heal Squad x Maria Menounos
1126. Why You Still Don’t Feel Like Yourself: Soul Sickness Is the Answer w/ Dr. Zach Bush
Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with triple board-certified physician and thought leader Dr. Zach Bush, and this one dives…
- Heal Squad x Maria Menounos
1125. How Nature REPAIRS the Body & Mind: What’s Driving Disease (& How to Reverse It) w/ Dr. Zach Bush
Hey, Heal Squad! This week we’re joined by one of the most powerful voices in integrative medicine: Dr. Zach Bush, a triple board-certified physician and…
- Heal Squad x Maria Menounos
1124. What Your Lab Results Won’t Tell You About Cholesterol & Blood Pressure
Have you ever looked at your lab results and thought… wait, what does that even mean? Well, you’re in luck because in today’s episode, we’re diving into some…
- Heal Squad x Maria Menounos
Heal in 10: What The Perfect Oral Care Routine Consists Of w/ Dr. Jonathan Levine
Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the simple oral…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set
Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on…
- Heal Squad x Maria Menounos
1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More
Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequency, and help…
- Heal Squad x Maria Menounos
1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine
Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation with…
- Heal Squad x Maria Menounos
1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine
What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re joined by…
- Heal Squad x Maria Menounos
1120. AI vs. Your BODY: What to Watch For & How It Can Backfire
Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden health risks…
- Heal Squad x Maria Menounos
Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh
How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what every parent…
- Heal Squad x Maria Menounos
The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of outcomes, of…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe
It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on day one of…
- Heal Squad x Maria Menounos
1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery
Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing…
- Heal Squad x Maria Menounos
1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh
Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it…