Latest / Heal Squad x Maria Menounos
Heal in 10: The FIRST Step To Healing When You Feel Lost w/ Dr. Zach Bush
Hey Heal Squad! Today’s Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, and remember that healing doesn’t start in a clinic… it starts in the soil, in stillness, and in the truth of who you are.
We explore how disconnection from nature creates disease, how touching the Earth can begin to restore your gut, mind, and spirit, and why getting your hands in the dirt might heal more than just your body. Dr. Zach also shares why creativity is our most sacred act, and how art, simplicity, and sitting with elders or children…
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