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The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the roles others have cast you in. Maybe you’ve always been the peacemaker, the responsible one, the one who holds it all together. But what if that “box” is actually holding you back?
We unpack how family systems often resist change, especially when you stop playing the part that keeps the dysfunction spinning. We talk about protecting your energy, reclaiming your joy, and surrounding yourself with people who see your whole self, not just…
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