Latest / Heal Squad x Maria Menounos
Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon
Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media is a losing battle, and how shifting your perspective can instantly make you feel lighter. Tiffany also introduces the idea of doing a “friend audit,” a practice of reevaluating your inner circle so you can spend more time with people who fuel you instead of drain you.
PLUS, Tiffany reflects on her experience in reality TV, the toll it took on her health and happiness, and how walking away helped…
The skinny
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