Latest / Heal Squad x Maria Menounos
1171. Simple Shifts to Release the Pressure to Be Perfect
Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali’s bestselling book: A Radical Awakening! They dive into how societal “shoulds” shape our lives, and how to finally let them go.
Maria opens up about her journey from rebelling against traditional marriage expectations to manifesting her dream wedding by doing things her way. They discuss why it’s okay to question norms, release guilt, and stop dimming your light to make others comfortable. PLUS, the…
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