Shows / Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr…
Episodes
- Dr. Jockers Functional Nutrition
21 Day Plan to Get Rid of Belly Fat, Man Boobs and Estrogen Toxicity (Best Foods and Exercises)
In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and…
- Dr. Jockers Functional Nutrition
The Hunger Code: Reset Your Fat Thermostat To Reduce Cravings and Turn Up Fat Burning with Dr Jason Fung"
In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem…
- Dr. Jockers Functional Nutrition
The #1 Way to Eliminate Swollen Legs and Ankles
In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and…
- Dr. Jockers Functional Nutrition
Top 5 Lab Tests For Heart, Brain, Fat Burning and Longevity
In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems are…
- Dr. Jockers Functional Nutrition
5 Shocking Nutrient Deficiencies Linked to Brain Fog, Dementia & Alzheimer's Disease
In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn…
- Dr. Jockers Functional Nutrition
5 Surprising Benefits of Oil Pulling to Flush Toxins and Inflammation
In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health…
- Dr. Jockers Functional Nutrition
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how…
- Dr. Jockers Functional Nutrition
Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises
In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood…
- Dr. Jockers Functional Nutrition
Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar
In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why…
- Dr. Jockers Functional Nutrition
The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!)
In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss…
- Dr. Jockers Functional Nutrition
My Shocking Total Toxin Lab Results with Dr Paul Savage
In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than…
- Dr. Jockers Functional Nutrition
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people…
- Dr. Jockers Functional Nutrition
My Top MCT Oil Hacks to Stop Cravings and Burn Fat
In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat…
- Dr. Jockers Functional Nutrition
Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall
In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and…
- Dr. Jockers Functional Nutrition
10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally
In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic…
- Dr. Jockers Functional Nutrition
Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!
In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll…
- Dr. Jockers Functional Nutrition
The Full Moon Parasite Cleanse Protocol (This Really Works!)
In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin…
- Dr. Jockers Functional Nutrition
4 Proven Ways to Test Your Stomach Acid Levels at Home
In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to…
- Dr. Jockers Functional Nutrition
10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!)
In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this…
- Dr. Jockers Functional Nutrition
Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won't Tell You This)
In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why…
- Dr. Jockers Functional Nutrition
Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function
In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and…
- Dr. Jockers Functional Nutrition
7 URGENT Warning Signs You are Eating Too Many Carbs
In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance…
- Dr. Jockers Functional Nutrition
The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll…
- Dr. Jockers Functional Nutrition
The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!)
In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar…
- Dr. Jockers Functional Nutrition
Top 7 Tips to Balance Blood Sugar and Burn Belly Fat
In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn…
- Dr. Jockers Functional Nutrition
How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo
In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of…
- Dr. Jockers Functional Nutrition
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut…
- Dr. Jockers Functional Nutrition
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones…
- Dr. Jockers Functional Nutrition
Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases
In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and…
- Dr. Jockers Functional Nutrition
The Best Meal to Heal Fatty Liver Disease
In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a…
- Dr. Jockers Functional Nutrition
10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains…
- Dr. Jockers Functional Nutrition
The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to…
- Dr. Jockers Functional Nutrition
My Morning Routine for Optimal Energy & Performance
In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he…
- Dr. Jockers Functional Nutrition
5 Shocking Benefits of Coffee and Who Should Not Drink It!
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad…
- Dr. Jockers Functional Nutrition
Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not…
- Dr. Jockers Functional Nutrition
Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones
In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal…
- Dr. Jockers Functional Nutrition
Shocking Truth About Red Meat (Is it Healthy or Not?)
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not…
- Dr. Jockers Functional Nutrition
What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh
In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is…
- Dr. Jockers Functional Nutrition
What Happens in Your Body When You Drink Apple Cider Vinegar?
In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports…
- Dr. Jockers Functional Nutrition
12 Most Important Foods for Strong and Healthy Bones and Teeth
In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He…
- Dr. Jockers Functional Nutrition
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how…
- Dr. Jockers Functional Nutrition
The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing…
- Dr. Jockers Functional Nutrition
8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources
In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical…
- Dr. Jockers Functional Nutrition
Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones
In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it…
- Dr. Jockers Functional Nutrition
3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often…
- Dr. Jockers Functional Nutrition
My Evening Routine for Optimal Sleep & Recovery
In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a…
- Dr. Jockers Functional Nutrition
The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani
In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health…
- Dr. Jockers Functional Nutrition
The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)
In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins…
- Dr. Jockers Functional Nutrition
12 Warning Signs You are Vitamin D Deficient
In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient…
- Dr. Jockers Functional Nutrition
Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental…
- Dr. Jockers Functional Nutrition
The Best Way to Test Blood Sugar and Metabolic Health
In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact…
- Dr. Jockers Functional Nutrition
6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly
In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also…
- Dr. Jockers Functional Nutrition
The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta
In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce…
- Dr. Jockers Functional Nutrition
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood…
- Dr. Jockers Functional Nutrition
The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar…
- Dr. Jockers Functional Nutrition
Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh
In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never…
- Dr. Jockers Functional Nutrition
Shocking Truth About Stevia, Blood Sugar and Infertility
In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You'll hear the science behind why this…
- Dr. Jockers Functional Nutrition
Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained
In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You'll discover how these fasting windows…
- Dr. Jockers Functional Nutrition
Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston
In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill…
- Dr. Jockers Functional Nutrition
What Do These 5 Food Cravings Mean About Your Body?
In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional…