Latest / Dr. Jockers Functional Nutrition
What Do These 5 Food Cravings Mean About Your Body?
In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices.
Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate chromium or magnesium deficiencies. Hydration and stress also play a role in these urges.
Dr. Jockers also discusses cravings for dairy, red meat, and sour foods, linking them to protein, B vitamins, and gut health. Learn how to respond to these…
The skinny
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