21 Day Plan to Get Rid of Belly Fat, Man Boobs and Estrogen Toxicity (Best Foods and Exercises)

Dr. Jockers Functional Nutrition · Jan 22, 2026 · 18m

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.

You'll learn the 21 day nutrition reset that strips out the biggest fat-gain triggers, then replaces them with simple, clean meals that help calm cravings and support healthier hormone balance.

You'll also get the movement plan that makes the reset work: short walks to keep blood sugar steady, plus resistance training that builds muscle and supports testosterone while your body leans out…