Latest / Dr. Jockers Functional Nutrition
10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!)
In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms.
You'll also learn how magnesium regulates calcium inside your cells, supports neurotransmitters, and protects your brain from excitotoxicity. The conversation highlights its influence on sleep quality, pain sensitivity, and mood pathways that many people overlook.
As the episode continues, you'll discover the most…
The skinny
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