Shows / Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr…
Episodes
- Dr. Jockers Functional Nutrition
The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better
In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer's—and how specific foods can help turn…
- Dr. Jockers Functional Nutrition
The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage
In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You'll hear how toxins are the driving…
- Dr. Jockers Functional Nutrition
Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve…
- Dr. Jockers Functional Nutrition
The Shocking Truth About Ozempic (Doctors Won't Tell You This!)
In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You'll hear how these medications…
- Dr. Jockers Functional Nutrition
Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan
In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You'll learn how hormonal…
- Dr. Jockers Functional Nutrition
The #1 Herb for Your Liver, Kidneys and Gut
In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You'll learn how this powerful plant can boost your…
- Dr. Jockers Functional Nutrition
8 Shocking Benefits of Saturated Fat and Who Should Avoid It
In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your…
- Dr. Jockers Functional Nutrition
Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells…
- Dr. Jockers Functional Nutrition
Is Sourdough Bread Healthy for Blood Sugar and Digestion?
In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process…
- Dr. Jockers Functional Nutrition
5 Healthy Foods that Inflame Your Body and Increase Body Fat
In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a…
- Dr. Jockers Functional Nutrition
Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares…
- Dr. Jockers Functional Nutrition
5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost…
- Dr. Jockers Functional Nutrition
The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)
In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your microbiome…
- Dr. Jockers Functional Nutrition
Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme…
- Dr. Jockers Functional Nutrition
The Most Dangerous Medication in the World and How to Get Off It
In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You'll…
- Dr. Jockers Functional Nutrition
7 Hidden Warning Signs of a Zinc Deficiency
In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You'll hear why symptoms like poor taste…
- Dr. Jockers Functional Nutrition
The Power of Daily Health Habits You Never Want to Skip with Erica Jones
In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they…
- Dr. Jockers Functional Nutrition
Drink Lemon Water and This is What Happens in Your Body
In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve…
- Dr. Jockers Functional Nutrition
How to Improve Your Vagal Tone for Digestion & Healing
In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You'll…
- Dr. Jockers Functional Nutrition
How Endotoxin Drives Inflammation with Christian Yordanov
In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak…
- Dr. Jockers Functional Nutrition
Top 3 Foods to Burn Dangerous Liver Fat
In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You'll learn how wild-caught seafood…
- Dr. Jockers Functional Nutrition
8 Surprising Signs of a Vitamin B12 Deficiency
In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You'll…
- Dr. Jockers Functional Nutrition
The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch
In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID…
- Dr. Jockers Functional Nutrition
The Healthiest Oils to Cook With (And the Ones You Need to Avoid!)
In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats…
- Dr. Jockers Functional Nutrition
5 Health Myths Your Doctor Lied to You About
In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what's actually backed by science and what's making…
- Dr. Jockers Functional Nutrition
The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello
In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it's different from conventional anti-inflammatories like NSAIDs…
- Dr. Jockers Functional Nutrition
The Hidden Carb That is Worse Than Sugar
In today's episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these…
- Dr. Jockers Functional Nutrition
7 Warning Signs You Have a Vitamin B6 Deficiency
In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You'll learn how B6 plays a critical role in…
- Dr. Jockers Functional Nutrition
Healing Humanity Through a Proper Human Diet with Kerry Mann
In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet…
- Dr. Jockers Functional Nutrition
The #1 Habit Blocking Your Fat Burning (Most People Do This!)
In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin…
- Dr. Jockers Functional Nutrition
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity
In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if…
- Dr. Jockers Functional Nutrition
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers
In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic…
- Dr. Jockers Functional Nutrition
How to Detox Sugar From Your Body Quickly
In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a…
- Dr. Jockers Functional Nutrition
The Shocking Truth About Creatine for Your Brain and Body
In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your…
- Dr. Jockers Functional Nutrition
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu
In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They…
- Dr. Jockers Functional Nutrition
5 Medications That Increase Gut Inflammation
In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the…
- Dr. Jockers Functional Nutrition
What is the Best Nutrition Plan to Follow?
In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what…
- Dr. Jockers Functional Nutrition
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter
In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction…
- Dr. Jockers Functional Nutrition
The Surprising Truth About Olive Oil
In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it's the right kind. Learn how to spot real, high-polyphenol olive oil—and…
- Dr. Jockers Functional Nutrition
The Secret Key to Healing Leaky Gut and Food Sensitivities
In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance…
- Dr. Jockers Functional Nutrition
Steve Wright: How to Retrain a Broken Gut-Immune System
In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't…
- Dr. Jockers Functional Nutrition
How to Detox Seed Oils out of Your Body
In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for…
- Dr. Jockers Functional Nutrition
How to Break the Lock on Fat Burning
In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting insulin…
- Dr. Jockers Functional Nutrition
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz
In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this…
- Dr. Jockers Functional Nutrition
How to Detox Oxalates and Reduce Inflammation
If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he…
- Dr. Jockers Functional Nutrition
Best Fasting Strategies for Autophagy and Deep Cellular Healing
In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body's natural process of deep cellular healing and renewal. Dr…
- Dr. Jockers Functional Nutrition
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife
In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They…
- Dr. Jockers Functional Nutrition
What Happens in Your Body When You Quit Sugar for 30 Days
In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You'll learn how cutting out sugar can reduce cravings…
- Dr. Jockers Functional Nutrition
The Truth About Zombie Cells and Inflammaging
In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why…
- Dr. Jockers Functional Nutrition
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi
In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning…
- Dr. Jockers Functional Nutrition
How to Get Rid of Loose, Saggy Skin Naturally
In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process…
- Dr. Jockers Functional Nutrition
8 Foods That Lower Blood Pressure and Improve Circulation
In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods…
- Dr. Jockers Functional Nutrition
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina
In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her…
- Dr. Jockers Functional Nutrition
Do Eggs Increase Cholesterol and Are They Healthy?
In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce…
- Dr. Jockers Functional Nutrition
7 Ways to Boost Mid-Day Energy Levels
In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day…
- Dr. Jockers Functional Nutrition
Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It
In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why…
- Dr. Jockers Functional Nutrition
Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat
In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your…
- Dr. Jockers Functional Nutrition
The Best Meal to Clear Arterial Plaque and Improve Blood Flow
In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He also…
- Dr. Jockers Functional Nutrition
Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe
In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates…
- Dr. Jockers Functional Nutrition
The #1 Fasting Mistake That Will Cause Cravings & Fatigue
In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and…