Latest / Dr. Jockers Functional Nutrition
7 Warning Signs You Have a Vitamin B6 Deficiency
In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You'll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise.
Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine.
If you've been struggling with poor dream recall or sensitivities to food additives like MSG, this episode will…
The skinny
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