Latest / Dr. Jockers Functional Nutrition
How to Detox Sugar From Your Body Quickly
In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You'll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side.
Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn't just trendy—it's transformative for glucose control.
Sleep, hydration, and targeted nutrients like berberine round out…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.