Latest / Dr. Jockers Functional Nutrition
What is the Best Nutrition Plan to Follow?
In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber.
Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy.
Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health.
In This Episode:
00:00 Introduction to Histamines and Fermented…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.