Latest / Dr. Jockers Functional Nutrition
How to Improve Your Vagal Tone for Digestion & Healing
In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You'll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively.
He also explains how poor vagal tone can lead to symptoms like anxiety, poor circulation, and digestive issues. Dr. Jockers highlights practical ways to improve vagal tone through simple activities like deep breathing, singing, and even humming.
Finally, discover how to test your vagal tone at home…
The skinny
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