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Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife
In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.
You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.
Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.
In This Episode:
00:00 Introduction to Exercise Snacks
03:23 Today's Topic: Menopausal Weight Gain and…
The skinny
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